Autism, Picky Eating, and Your Child: 4 Steps for Introducing New Foods Successfully
There is a lot of research showing that children on the spectrum are more likely to...
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Gluten-Free Vegan Peach Cobbler
Gluten-free and vegan Requires very few ingredients! Quick and easy to prepare Tastes buttery but is...
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Oregano Lemon Chicken & Potatoes
Chicken and potatoes sauté together in this easy skillet meal. Fresh oregano, lemon, and garlic flavor...
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GFCF Peanut Butter Muffins
2 cups almond flour 3/4 tsp baking soda 3/4 tsp cinnamon 1/4 tsp salt 1 tsp...
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Vegan Gluten Free Zucchini Bars (Keto, Paleo Option)
These vegan and gluten-free zucchini bars with chocolate chips are quick, easy and delicious! Made with...
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ENOF Powder
ENOF (pronounced like “enough”) is a concentrated organic vegetable powder that can be sprinkled over or...
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Paleo Carrot Cake Muffins (Grain-Free, Gluten-Free)
These paleo carrot cake muffins are super moist, lightly sweetened with honey and even a little...
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Coconut Chicken Nuggets with Turmeric Avocado Dipping Sauce
One of the easiest, cleanest, and tastiest meals for even the pickiest kiddos! These coconut chicken...
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How To Start The GAPS Diet
Getting started on the GAPS diet can be very overwhelming and exhaustive, but it doesn’t have...
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The People With The Best Gut Health Share This One Thing In Common
On a recent episode of the Deliciously Ella podcast, Dr. Spector points to a study a 2018 study published by the American...
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10 Genius Ways to Help Your Autistic Picky Eater to Eat This Thanksgiving
Thanksgiving — a holiday defined by food — can be extra challenging for picky eaters and...
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The Most Helpful Picky Eating Books for Autism Parents
Looking for a good book about picky eating for child with autism? Feeding a child with...
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The GAPS Diet for Sensory Kids, Toddlers, and Picky Eaters
Many “GAPS Kids” or as I refer to them while talking with other parents who have...
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Healthy Recipes For Picky Eaters With Autism
Toddlers are notoriously picky eaters. When a toddler or young child has been diagnosed with an...
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Nutrition Tips and Recommended Foods for Picky Eaters and Problem Feeders
Childhood sensory issues can result in nutritional deficiencies. Therefore it’s important to ensure that your sensory sensitive...
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