Getting started on the GAPS diet can be very overwhelming and exhaustive, but it doesn’t have to be. Yes, it is very restrictive, but is actually very simple!
My son was on the GAPS diet for two years. Reading success stories and trying new recipes is what kept me going! He was very young when we did this. I kept telling myself how much easier it would be to heal him now than later. I had complete control over what he ate and as long as I prepared it, he would eat it.
The very first thing you should do before you start the GAPS diet is to read the GAPS book. Devour yourself in success stories. It will make starting the GAPS diet much easier if you are convinced it is going to work.View Full Article