Vegan Gluten Free Zucchini Bars (Keto, Paleo Option)
These vegan and gluten-free zucchini bars with chocolate chips are quick, easy and delicious! Made with...
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ENOF Powder
ENOF (pronounced like “enough”) is a concentrated organic vegetable powder that can be sprinkled over or...
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Sulforaphane Treatment For Autism Spectrum Disorder: A Systematic Review
Autism Spectrum Disorder (ASD) is defined as a neurodevelopmental condition characterized by social communication impairment, delayed...
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Switching to a Microbiome Diet: How to Improve Gut Health
If you want to switch to a healthier lifestyle, you should start with a microbiome diet....
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The People With The Best Gut Health Share This One Thing In Common
On a recent episode of the Deliciously Ella podcast, Dr. Spector points to a study a 2018 study published by the American...
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Spectrum & Sunshine – 10 Ways to Hide Veggies
Get your kids to eat more veggies by following these 10 suggestions!
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Halloween Sweet Potato Fries
Looking for a fun Halloween side that is healthier than all that candy? These home-baked sweet...
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