Studies Show Efficacy of Keto for Autism
Autism is a neurodevelopmental disorder that affects language development and social function. The uncertainty about what...
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GFDF High Fat Peanut Butter Cups
These peanut butter cups are dairy free and full of healthy coconut oil. Many kiddos with...
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Instant Pot Braised Beef
Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time in...
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Vegan Gluten Free Zucchini Bars (Keto, Paleo Option)
These vegan and gluten-free zucchini bars with chocolate chips are quick, easy and delicious! Made with...
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Ketogenic Diet Alters Gut Microbiome Leading to Reduced Levels of Proinflammatory T Cells
The results of a small-scale study in human volunteers have shown how specifically low-carb, high-fat ketogenic...
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Why Keto Is Not the Best Diet for Autism
Few diets are buzzier than the ketogenic diet. While once popular primarily in medical settings to...
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How to Increase GABA and Balance Glutamate
You can’t really talk about how to increase GABA without talking about glutamate, because they have...
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Air Fryer Crispy Chili Lime Chicken Tenders
Use our recipe for Homemade Mayo to make this a GFCF dish, and use a low...
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Keto Calzone – gluten free & dairy free
This gluten free and keto calzone pays a great homage to the classic Italian turnovers made...
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Loaded Bacon Burger Bowls {Paleo, Whole30, Keto}
These deconstructed loaded bacon burger bowls have all the goodies you love in a burger! Sautéed...
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KETO PEANUT BUTTERCUP FAT BOMBS
Even of you aren’t following the low carb or keto lifestyle, these are a great snack...
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Autism and the Ketogenic Diet
In a pilot study of 30 children with autism, the participants were placed on a ketogenic...
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Keto Lemon Pound Cake
Learn how to make keto lemon pound cake! An easy almond flour pound cake with a...
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WATERMELON PEACH SMOOTHIE
This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh,...
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