One Pan Chicken Bake
Swap the butter out for avocado oil or olive oil for a complete GFCF meal!
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Pumpkin Pie Smoothie
One time saving tip is to make 2 servings and store the second serving in a mason jar to...
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Giant Strawberry Pop Tart
If you’re a pop tart lover then you have to try this gluten free and dairy...
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Autism and the Ketogenic Diet
In a pilot study of 30 children with autism, the participants were placed on a ketogenic...
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Paleo Ashwagandha Chocolate Bites
Ashwagandha is a revered herb commonly used in the traditions of Ayurvedic medicine. It’s known as an...
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Crack Chicken
Sometimes we aren’t even aware that dairy is effecting our system’s. Once you’ve rid yourself of...
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Chinese Chicken Salad
The mandarin oranges make this one a kid favorite! For picky eaters, try just the chicken...
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Paleo Whole30 Egg Potato Boats
These Paleo Whole30 Egg Potato Boats are a fun and filling breakfast. Packed with sausage, peppers,...
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Tropical Green Flaxseed Smoothie
This tropical flaxseed smoothie is the quintessential breakfast, lunch, or summertime snack. It’s light, refreshing, and...
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Low FODMAP Pumpkin Pie Oatmeal
Filled with whole grain oats and nutrient-packed pumpkin, this Low FODMAP Pumpkin Pie Oatmeal is a...
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