Sheet Pan Nachos
We love Siete brand chips to eliminate corn – lime flavored is GREAT with these nachos!
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Cajun Sweet Potato Fries
Cajun-spiced sweet potato fries baked to crispy perfection. Simple, healthy, fast, and packed with spicy-sweet flavor!...
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Low FODMAP Banana Nut Baked Oatmeal Muffins
These make for a great “on-the-go” breakfast for busy mornings
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BBQ Chicken Lettuce Wraps
Because who doesn’t like food they can eat with their hands?! And also…BBQ Sauce! 🙂 ....
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Pumpkin Muffins with Chocolate Chips
These delicious muffins are perfect for an easy breakfast now that school is back in session....
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Gluten Free / Dairy Free Diet for Autism : My Experience
Children with autism often experience symptoms like chronic diarrhea, headaches, stomach cramps, poor sleeping patterns, and...
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Twice Baked Potatoes
Omit cheese and sour cream for a casein free dish – add bacon, ghee and green...
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Cinnamon + Vanilla Protein Bites
These scrumptious little bites are packed with protein – – perfect for picky eaters!
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2 Minute Homemade Ketchup
A simple homemade ketchup that can be made in 2 minutes or less!
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Pomegranate Orange Salsa
Amazing dressing for baked chicken breast; the kids love the fresh and fruity flavor!
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Spaghetti and Zoodles
A wonderful mix of GF pasta and zoodles for a delicious low fodmap, kid approved meal!
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