Astrid | Low FODMAP

Category Archives: Low FODMAP

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Pasta Salad

A delicious pasta salad thats both gluten free and full of flavor

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Pomegranate Orange Salsa

Amazing dressing for baked chicken breast; the kids love the fresh and fruity flavor!

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Spaghetti and Zoodles

A wonderful mix of GF pasta and zoodles for a delicious low fodmap, kid approved meal!

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Easy Paleo Low FODMAP Meatloaf

The easiest paleo and low FODMAP meatloaf recipe yet! Free of grains, gluten, dairy, and soy...

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Chipotle Chicken Tacos with Pineapple Salsa

Serve with gluten-free taco shells or over jasmine rice for an amazing low-fodmap taco option.

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Lemon Chicken and Basmati Rice

Creamy, but dairy-free, this comforting Low FODMAP Lemon Chicken and Rice is a delicious meal-in-one-skillet

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Garlic Infused Extra Virgin Olive Oil (EVOO)

Use this delicious garlic infused olive oil as an alternative to garlic in your recipes to...

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Banana Bread

This low fodmap banana bread is a huge hit!

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Low FODMAP Bread Pudding

A FODMAP Friendly serving is up to 4 toast slices of the bread in a single...

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Maple Mustard Chicken with Rosemary

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Garlic Fries

I have yet to meet someone who doesn’t love fries – pair this with the recipe...

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Meatball Kabobs

A fun and simple kid friendly dinner

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One Pan Chicken Bake

Swap the butter out for avocado oil or olive oil for a complete GFCF meal!

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Low FODMAP Tailgate Chili

A classic chili recipe for the fall season

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Bacon, Kale and Sweet Potato Hash

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