BBQ Chicken Lettuce Wraps
Because who doesn’t like food they can eat with their hands?! And also…BBQ Sauce! 🙂 ....
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Pumpkin Muffins with Chocolate Chips
These delicious muffins are perfect for an easy breakfast now that school is back in session....
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Twice Baked Potatoes
Omit cheese and sour cream for a casein free dish – add bacon, ghee and green...
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Cinnamon + Vanilla Protein Bites
These scrumptious little bites are packed with protein – – perfect for picky eaters!
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2 Minute Homemade Ketchup
A simple homemade ketchup that can be made in 2 minutes or less!
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Pomegranate Orange Salsa
Amazing dressing for baked chicken breast; the kids love the fresh and fruity flavor!
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Spaghetti and Zoodles
A wonderful mix of GF pasta and zoodles for a delicious low fodmap, kid approved meal!
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Easy Paleo Low FODMAP Meatloaf
The easiest paleo and low FODMAP meatloaf recipe yet! Free of grains, gluten, dairy, and soy...
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Chipotle Chicken Tacos with Pineapple Salsa
Serve with gluten-free taco shells or over jasmine rice for an amazing low-fodmap taco option.
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Lemon Chicken and Basmati Rice
Creamy, but dairy-free, this comforting Low FODMAP Lemon Chicken and Rice is a delicious meal-in-one-skillet
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Tigernut Spread – Nut Free
This tigernut butter is completely nut-free, AIP, Paleo and whole30 compliant and is the perfect spread...
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