It’s undeniable that there is an intricate connection between your gut microbiome and overall health. Made up of trillions of microorganisms, increasing research shows that the health of your gut flora is thought to have a massive influence on health and disease. (1) Improving the composition of your gut microbiome is the main concept behind the GAPS diet, a therapeutic diet focused on healing leaky gut syndrome, reducing inflammation and even treating certain neurological conditions.

The plan removes refined carbohydrates and foods that are difficult to digest and swaps in foods rich in probiotics and nutrients to help give your gut health an upgrade.

So if you’re wondering how to heal leaky gut syndrome and give your digestive health a boost, keep reading for what you need to know about this innovative diet.

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