Air Fryer Bacon-Burger Bites

Air Fryer Bacon-Burger Bites

Recipe

These mini burgers are a healthy appetizer that don’t skimp on flavor. The bacon is mixed...

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Mango-Raspberry Fruit Roll Ups

Recipe

Homemade fruit roll-ups are the perfect school snack for the kiddos (adults love them too!). Making...

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Fudgy Flourless Crinkle Brownie Cookies With Sea Salt

Recipe

These flourless Brownie Crinkle Cookies are rich and fudgy like a brownie but shaped like a...

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Blueberry Peach Crisp

Recipe

Sweet ripe summer peaches and blueberries are the perfect combination in this fruit crisp. Once baked...

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GFDF High Fat Peanut Butter Cups

Recipe

These peanut butter cups are dairy free and full of healthy coconut oil. Many kiddos with...

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Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}

Recipe

This anti-inflammatory meal plan is full of dairy-free and gluten-free recipes that are nourishing for the mind and...

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Instant Pot Braised Beef

Recipe

Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time in...

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Lemon & Mixed Berry Cupcakes

Recipe

These Paleo Berry Cupcakes are hands down my all time favorite Grain and Dairy Free cupcake. The...

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Cranberry, Orange and Pecan Muffins

Recipe

These Cranberry, Orange & Pecan Muffins are the perfect combination of tart and sweet. By using fresh cranberries rather...

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Turkey Cranberry Meatballs

Recipe

These Turkey Cranberry Meatballs taste like Thanksgiving in meatball form! They are loaded with ground turkey, sage, apples and cranberries and...

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Immune System Boosters & Natural Remedies for Kids

Article

The worst thing in the world is seeing your child sick and if you’re anything like...

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Dr. William Shaw – From Severe Autism to Normal with Gastrointestinal Treatment

Article

Studies done by the late Reed Warren Ph.D. at Utah State University and others indicate that...

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Gluten Free / Dairy Free Diet for Autism : My Experience

Article

Children with autism often experience symptoms like chronic diarrhea, headaches, stomach cramps, poor sleeping patterns, and...

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Low FODMAP Tailgate Chili

Recipe

A classic chili recipe for the fall season

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Peanut Butter Brownie Bites

Recipe

Peanut butter and chocolate – it doesn’t get much better than that!

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