Congratulations! You’re taking the first step on a new and exciting journey that uses food and diet to help address your health conditions. That means you’ll be making some positive, but necessary changes to how and what you eat to improve your health. In your meal planner you’ll no doubt see recipes and ingredients that may seem unfamiliar and new. That is the point and intentional. If you have serious health conditions, it is very likely that you should not keep doing – or eating – everything you did in the past in the same way. You will need to expand your culinary palette and learn to embrace the changes as you journey to better health.View Full Recipe
Homemade fruit roll-ups are the perfect school snack for the kiddos (adults love them too!).
The number of children diagnosed with autism spectrum disorders continues to rise every year, yet
Autism Prevalence is Now 1 in 36, Signifying the 22% Increase in Prevalence Rates Reported by the CDC Since 2021