Raspberry Balsamic Chicken
We recommend using this jam for a simple and low FODMAP treat
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Air Fryer Crispy Chili Lime Chicken Tenders
Use our recipe for Homemade Mayo to make this a GFCF dish, and use a low...
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Grilled Chicken Blueberry Feta Salad with Lemon Poppy Seed Dressing
Omit the Feta for those who are following a GFCF way of eating
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Sweet Potato Toast
There are so many creative ways to top these with low fodmap toppings! We love almond...
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Simple Creamy Banana Oatmeal
A healthy twist on a classic – a favorite with the kids! We top ours with...
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Maple Banana Walnut Scones
A delicious treat – my kids love these, especially around the holidays. We have used both...
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Slow Cooker Green Chile
For kiddos who are sensitive to spicy foods, remove the jalapeno and poblano, while cutting dry...
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Sheet Pan Nachos
We love Siete brand chips to eliminate corn – lime flavored is GREAT with these nachos!
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Cajun Sweet Potato Fries
Cajun-spiced sweet potato fries baked to crispy perfection. Simple, healthy, fast, and packed with spicy-sweet flavor!...
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Low FODMAP Banana Nut Baked Oatmeal Muffins
These make for a great “on-the-go” breakfast for busy mornings
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BBQ Chicken Lettuce Wraps
Because who doesn’t like food they can eat with their hands?! And also…BBQ Sauce! 🙂 ....
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Pumpkin Muffins with Chocolate Chips
These delicious muffins are perfect for an easy breakfast now that school is back in session....
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Twice Baked Potatoes
Omit cheese and sour cream for a casein free dish – add bacon, ghee and green...
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Cinnamon + Vanilla Protein Bites
These scrumptious little bites are packed with protein – – perfect for picky eaters!
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