I put together a list of my favorite low FODMAP foods.

I decided to do this after someone asked me via my Instagram Stories this past week, “Are you willing to share a list of low-FODMAP foods?” …..and also because I’ve been meaning to do it for awhile now to help Y’all out.

If you don’t have a medical reason to be low FODMAP, then please, for the love of God, do not do the low FODMAP diet. It’s super restrictive and not even in the “do not eat junk food/sugar/carbs/etc.” restrictive kind of way.

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